How to help someone with anorexia at Christmas

Christmas time for most is a fun time, filled with indulgence. Starting from the 1st December, people open the first window of their advent calendar, and then the rest of the month is never ending parties; all of which are usually focused around food. Therefore, for someone struggling with an eating disorder, this can be … More How to help someone with anorexia at Christmas

How I boosted my self-esteem and got back my motivation when I felt stuck in a life rut

As humans, it’s in our nature to always want more. More money, more status, more days in the weekend. Therefore, it stands to speak that we aspire to be like those who have more than ourselves. We get jealous of others that have what we want, and feel frustrated when we feel like we are … More How I boosted my self-esteem and got back my motivation when I felt stuck in a life rut