The one question I ask myself to stop dwelling on the past

Social Anxiety or not, we’ve all done or said something we regret before and then spent hours overthinking it. Should I have said that? Do they think I’m weird now? I can’t show my face there anymore. These kinds of worry’s can go on for hours or even days, popping back into your head at … More The one question I ask myself to stop dwelling on the past

10 signs that you have an unhealthy relationship with food

As a follow up to my latest post, I have put this list together based on my own personal experience having had an eating disorder for three years during my late teens. These are some of the things that I did, or became aware of as common eating disorder symptoms after speaking to health professionals. … More 10 signs that you have an unhealthy relationship with food

Disordered eating

Over the last year or so, it has become apparent to me that more and more people are developing a bad relationship with food. Having suffered from anorexia for three years during my late teens, I am well aware of the toxic habits that can very quickly lead to an eating disorder, and am gutted … More Disordered eating

How to help someone with anorexia at Christmas

Christmas time for most is a fun time, filled with indulgence. Starting from the 1st December, people open the first window of their advent calendar, and then the rest of the month is never ending parties; all of which are usually focused around food. Therefore, for someone struggling with an eating disorder, this can be … More How to help someone with anorexia at Christmas

How I boosted my self-esteem and got back my motivation when I felt stuck in a life rut

As humans, it’s in our nature to always want more. More money, more status, more days in the weekend. Therefore, it stands to speak that we aspire to be like those who have more than ourselves. We get jealous of others that have what we want, and feel frustrated when we feel like we are … More How I boosted my self-esteem and got back my motivation when I felt stuck in a life rut

How I relax being a very energetic and anxious person

GFXSHSNN111954533 Until a few years ago, when I experienced my first panic attack, I didn’t realise that relaxing sometimes has to be something you schedule time for, and for some a conscious effort. Being an extremely anxious person, relaxing doesn’t come easily to me and sitting still is something I definitely find testing. My friends … More How I relax being a very energetic and anxious person