How I relax being a very energetic and anxious person

GFXSHSNN111954533 Until a few years ago, when I experienced my first panic attack, I didn’t realise that relaxing sometimes has to be something you schedule time for, and for some a conscious effort. Being an extremely anxious person, relaxing doesn’t come easily to me and sitting still is something I definitely find testing. My friends … More How I relax being a very energetic and anxious person