10 signs that you have an unhealthy relationship with food

As a follow up to my latest post, I have put this list together based on my own personal experience having had an eating disorder for three years during my late teens. These are some of the things that I did, or became aware of as common eating disorder symptoms after speaking to health professionals. … More 10 signs that you have an unhealthy relationship with food

Disordered eating

Over the last year or so, it has become apparent to me that more and more people are developing a bad relationship with food. Having suffered from anorexia for three years during my late teens, I am well aware of the toxic habits that can very quickly lead to an eating disorder, and am gutted … More Disordered eating

How to help someone with anorexia at Christmas

Christmas time for most is a fun time, filled with indulgence. Starting from the 1st December, people open the first window of their advent calendar, and then the rest of the month is never ending parties; all of which are usually focused around food. Therefore, for someone struggling with an eating disorder, this can be … More How to help someone with anorexia at Christmas