10 signs that you have an unhealthy relationship with food

As a follow up to my latest post, I have put this list together based on my own personal experience having had an eating disorder for three years during my late teens. These are some of the things that I did, or became aware of as common eating disorder symptoms after speaking to health professionals. … More 10 signs that you have an unhealthy relationship with food

How to help someone with anorexia at Christmas

Christmas time for most is a fun time, filled with indulgence. Starting from the 1st December, people open the first window of their advent calendar, and then the rest of the month is never ending parties; all of which are usually focused around food. Therefore, for someone struggling with an eating disorder, this can be … More How to help someone with anorexia at Christmas