The one question I ask myself to stop dwelling on the past

Social Anxiety or not, we’ve all done or said something we regret before and then spent hours overthinking it. Should I have said that? Do they think I’m weird now? I can’t show my face there anymore. These kinds of worry’s can go on for hours or even days, popping back into your head at … More The one question I ask myself to stop dwelling on the past

How to help someone with anorexia at Christmas

Christmas time for most is a fun time, filled with indulgence. Starting from the 1st December, people open the first window of their advent calendar, and then the rest of the month is never ending parties; all of which are usually focused around food. Therefore, for someone struggling with an eating disorder, this can be … More How to help someone with anorexia at Christmas

How I relax being a very energetic and anxious person

GFXSHSNN111954533 Until a few years ago, when I experienced my first panic attack, I didn’t realise that relaxing sometimes has to be something you schedule time for, and for some a conscious effort. Being an extremely anxious person, relaxing doesn’t come easily to me and sitting still is something I definitely find testing. My friends … More How I relax being a very energetic and anxious person