How to help someone with anorexia at Christmas

Christmas time for most is a fun time, filled with indulgence. Starting from the 1st December, people open the first window of their advent calendar, and then the rest of the month is never ending parties; all of which are usually focused around food. Therefore, for someone struggling with an eating disorder, this can be … More How to help someone with anorexia at Christmas

Stuck in a rut

As humans, it’s in our nature to always want more. More money, more status, more days in the weekend. Therefore, it stands to speak that we aspire to be like those who have more than ourselves. We get jealous of others that have what we want, and feel frustrated when we feel like we are … More Stuck in a rut

How I relax being a very energetic and anxious person

GFXSHSNN111954533 Until a few years ago, when I experienced my first panic attack, I didn’t realise that relaxing sometimes has to be something you schedule time for, and for some a conscious effort. Being an extremely anxious person, relaxing doesn’t come easily to me and sitting still is something I definitely find testing. My friends … More How I relax being a very energetic and anxious person

My Camp America Experience: A day in the life of a Camp Counselor

I was very lucky with the Camp that I was hired at. It was a private camp, located on a lake in Michigan, where we lived in wooden built cabins that all had running water, which thankfully meant no need for me to attempt to put up a tent or pretend that I was ok … More My Camp America Experience: A day in the life of a Camp Counselor