Skin care review: Neutrogena Light Therapy Acne Mask

After being used to paying £38 for one session of light therapy at my local beauty salon, buying the Neutrogena mask for only £33.63 on Amzon seemed like a no-brainer! For anyone unfamiliar with the treatment, red and blue light is a non-harmful light source that is able to penetrate the outer layers of the … More Skin care review: Neutrogena Light Therapy Acne Mask

10 signs that you have an unhealthy relationship with food

As a follow up to my latest post, I have put this list together based on my own personal experience having had an eating disorder for three years during my late teens. These are some of the things that I did, or became aware of as common eating disorder symptoms after speaking to health professionals. … More 10 signs that you have an unhealthy relationship with food

Disordered eating

Over the last year or so, it has become apparent to me that more and more people are developing a bad relationship with food. Having suffered from anorexia for three years during my late teens, I am well aware of the toxic habits that can very quickly lead to an eating disorder, and am gutted … More Disordered eating